Colfax Half Marathon Recap {Part Two}

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Continuing on.  Here is the rest of my recap, mile by mile, of my half at the Colfax Marathon in Denver last Sunday.

In case you missed it, check out part one.  Part two will take you through what I was thinking as I put one foot in front of the other for 13.1 miles.

Mile 1:  Feeling a strange cramp in my tummy, but overall in good spirits.  Only moderately annoyed with the guy running in front of me with cargo pants on and complaining about how much his knee hurts… to no one in particular, just complaining out loud to himself.

Mile 2:  Did that amazon woman next to me really just spit right in front of me?  Sick.  (Checking my watch every two seconds because I was terrified to go too fast.)

Mile 3:  Two Jeresey Shore dudes just sandwiched me and sped past fist pumping.  Ha.  Gave me a good chuckle.  In case you need a visual…imagine these two running past you on either side but with cut off shirts that say “Rock On” on the back.

Mile 4:  Margot and Todd from the movie Christmas Vacation just sped past while discussing how they couldn’t believe how slow they were going… “Maaaaaargooooot, why we are going slower than a 9 minute mile??” “I don’t knooooow Todd!”  Again, if you need a visual… And, if you don’t get my reference at all here then you really are missing out – go rent Christmas Vacation.  This couple gave me a good 1/4 mile of entertainment just thinking about the movie.

I think for the first 4 miles, I was sort of working to get my groove.  I also think I started off with a group that was a wee bit too slow for me… for some strange reason, I kept getting annoyed with the runner’s around me.  Oops!

Mile 5:  We ran past the fire trucks and firemen and I thought to myself, ”huh, firemen are good-looking and very friendly!” (Not nearly as good-looking or as friendly as The Med Student though.)

Mile 6:  We ran through the fire department and a marching band was on the other side playing the Rocky theme song.  I had a completely involuntary smile on my face from ear to ear.  Runner’s high was beginning to kick in. Whoo!

Mile 7:  We turned the corner and there they were: The Rockies.  ”Rocky Mountain High, Colorado…”  Runners began cheering.  It was the push we all needed.  To say I was experiencing runner’s high would be an understatement.  I was in heaven.  About half way through mile 7 I found myself running next to a guy about my age that was handicapped.  He was running for a charity and had a huge smile on his face.  I was overcome with emotion and had tears welling up in my eyes.  We ran next to each other for probably 1/2 a mile or so and I will never forget it.  He encouraged and humbled me.  I am grateful for that experience.

Mile 8-10:  After mile 7, these 3 miles were just pure bliss.  They flew by.  I felt amazing.  I had a smile on my face and was just taking in the scenery.  We were running through one of Denver’s most beautiful neighborhoods.  Some of the highlights:  dodging a hair weave that had been run over a few million times, hearing a little girl cheer on her mom with her dad and other runners around us chiming in with a “good job mom!” after they saw her fans on the sidewalk, a man belching next to me (eeeeww.), a woman letting out a huge fart passing gas next to me, and a woman on-looker yelling out “you look great Kara!”.  We had our names on our bibs so it wasn’t magic that she knew my name, but this personalized cheer made me want to yell back, “I love you!”

Mile 11:  I got excited… possibly too excited.  Just three. more. miles…. still. three. more. miles…

Mile 12:  I crashed.  My legs felt like cement.  I just kept putting one foot in front of the next and praying for the finish line.  I also remember wanting a hug from my mom.

Mile 13:  Almost there. Almost there. Almost there. There. Medal. Pictures. Water. Bliss.

At the finish of the race, the runners were guided away from finish line by a fenced chute, across which I found T&T ready and waiting to give me oodles of much needed hugs – so close, yet so far away.  All of a sudden I felt trapped!  To my right was the finish line and cattle racers flowing in, to my left was a crowd of tired runners and a white fence as far as I could see.  Dum. Dum. Dummmm.  At one point I had the thought to just leaping over the fence to get to them… this was short lived.  I was in no condition for leaping.  All I knew was I needed to get on their side of the fence.  It was then that Terry reminded me to go get my free banana.  Naturally, the idea of a free banana calmed me down.  I got my banana, bagel, and bag.  The crowds began to part and I saw T&T standing at the opening of the fence.  Harps began playing.  Hugs.  Tears.  (Of course I cried… I am the most emotional person you will ever meet.  I cry at commercials.) Laughter. And, more bliss.

After I got it together, I called The Med Student.  It was so great to hear his voice – the only thing missing was having him there with me.

The rest of the morning was spent enjoying the beautiful weather, drinking my post-run free beer, and bathing in endorphins.  A BIG thanks to T&T for making everything so wonderful.  They were the perfect cheerleaders and picture takers and jacket holders!  I am very appreciative to have had them there.

A perfect race.  I couldn’t have asked for a better first half marathon.  I will never forget it – now when’s the next race?

A Very Happy 26th

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Yesterday I turned the big two six!

A big thanks to The Med Student for treating me like a princess all day.  The morning started off with some french pressed coffee served to me in bed in my birthday mug that he made me for my 18th birthday, NINE years ago.  Very sweet to say the least.

After a long and, well, uneventful day at work I came home to presents, wine, cards, and lots of love from my boys.

The Med Student grilled yummy pork chops and bought me one of my favorite desserts: angel food cake, pudding, and strawberries.  Delish!  The rest of the evening involved back porch sitting and wine drinking.  It was a wonderful birthday!

A special thanks to everyone who sent cards, called, texted, facebooked, etc.  I felt the love all day!  I have to say, even though all the thoughts were very much appreciated, the highlight was a video of my nephew singing me Happy Birthday and a voicemail of my niece telling me “Happy Birthday, I love you!”  Angels!  I miss all my nieces and nephews to pieces.  Hugs from Aunt Kara!

Hope everyone had a wonderful Wednesday!

Colfax Half Marathon Recap {Part One}

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The (very sweet) Med Student drove me almost two hours to the airport Saturday morning for my early morning flight to Denver.  The night before I spent longer packing and getting myself all prepared for my speedy 2-night trip than I think I have for any other vacation.  I arrived in Denver on Saturday morning prepared and anxious.  My (also very sweet) in-laws, Tom and Terry (henceforth known as T&T), picked me up with smiles on their faces and a car full of goodies to eat.  We headed straight to the expo for packet pick up and some pre-race fun!

The expo was full of vendors selling all sorts of running goodies… everything from energy chews to running clothes to super fancy filtered water.  The highlight of the expo for me was finding this headband…

It’s sparkly and turquoise and makes me oh so happy!  I cut bangs in November and was already “so over” my Zooey Deschanel-look by February (still very much in love with her though), so they have been growing out and a nuisance while running for months now.  I’ve seen these headbands on a few running blogs I follow and they received rave reviews – I had to jump on the band wagon!  I’m happy to report – the headband did not disappoint.  It was perfect the entire race.  If you run or just work out in general – you need a Bani Band!

Post-expo we had a delicious lunch and headed out to do a little shopping.  After an exhausting and fabulous day of shopping, shopping, and more shopping, it was time for a quick and easy 20-minute jog.  I slipped into my running clothes while T&T got the carb-loading dinner ready.  The run was nice and cool.  I enjoyed getting to look around the neighborhood, warm up my muscles, and get a feel for the altitude.  I definitely could tell I was at 5,200 feet during my short Saturday run.  This realization officially kicked off the butterflies!

The run was followed by quick shower and then on to my carb-loading dinner.  We had delicious vegetable pasta with some shredded chicken breast, side salad, and yummy crusty bread.  It was just what the doctor ordered.  Healthy and filling.  After dinner we had an early birthday celebration with dessert and presents!  (Did I mention my birthday is tomorrow? Oh, well it is.)

All in all it was the perfect day before my race.  I was then off to bed to get a good night’s sleep before our 3:30 am wake up call.  Yowza!

I went to bed nervous and woke up terrified.  I’m not sure why, but I just couldn’t shake the nerves that morning.  T&T had everything figured out on race day morning so absolutely everything went smoothly.  We drove downtown, found a place to park quickly, and I forced myself to eat peanut butter toast with banana.  My nerves were taking over, and I found myself without an appetite, but I knew I needed some fuel in my system to make it through the day.

About twenty minutes before the start time, I bundled up and we headed out to get in line for the start.  After I braved the porta-potties (miserable, but the best decision I’ve ever made) we went to go stand in “corral E”.  Before I knew it, I had to lose the layers, say my goodbyes to T&T, and head into the masses.  We had about a 10 minute wait from the start time until our corral was ready to go.  Somewhere during these 10 minutes my nerves finally began to subside.  I was just ready to get on the road!

I made friends with a half-marathon veteran who offered her best piece of advice, “tune everyone else out, keep your pace slow and steady at the start, and afterwards give yourself 3-4 days of recovery”.  I took her advice to heart, said thanks, got my watch ready to go, and….. we were off!

I crossed the start and any remaining nerves were gone.  Just time to run.  I remember thinking, “Okay, I’ve got this.  Just like any other long Sunday run with The Med Student”.   That’s about the point when at .25 miles we ran past a porta-potty and there was a line of about 10 people waiting… seriously people? .25 miles in and you’re already stopped to use the restroom?  Didn’t your mother ever tell you to “just try” so you wouldn’t have to go later?  Sheesh!  I chuckled to myself and knew I was going to be just fine.  Only 13 more miles to go….

{To be continued}

Check.

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Finish the Colfax Half Marathon on May, 20th 2012…. check.

The weekend was absolutely perfect.  The race went beautifully.  It was a gorgeous day, and I couldn’t be more pleased with my results.  I’m now back from Colorado and home with The Med Student and my boys.  It is 6:00 pm, I’m in my pjs, and just poured a glass of wine.  I know I promised a full race update on Monday… but, plans changed.  I’m going to relax and enjoy the evening with my husband.  I have so much to share about the race and weekend, so just hold tight… details are to come!

Until then, here are my stats and proof I crossed the finish line.  With a smile on my face for that matter! (I’m in the orange long-sleeve shirt with pink shoe laces.)

Colfax Half Marathon

 2 hours 14 minutes * 10:10 min/mile average pace * At 5,280 ft elevation

  Cheers!

TGIF Fashion {Neon}

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Neon.  I love it.  Here are some of my inspirations found on Pinterest…

If the source was available, I linked the image to it.  Just click on the pic!

Original source unknown

This year neon seems to be popping up everywhere!  I love how bright and happy it is for summer.  I think the best uses of neon are as accesories or paired with subtle, neutrals.  Like beige, navy, white, or black.  I actually debated on a purchase of neon yellow skinnies the other day… the ultimate decision was that I just wasn’t quite sure they said 26 year-old young professional.  As of right now, my favorite neon piece in my closet is a yoga top that I purchased from Target.  (Although, I think the bright yellow might be distracting others from finding their Zen…)  I’ve also added a few neon accessories that are fun for a little pop.  Those yellow skinnies have been lingering on my mind though… maybe I will take the plunge.  Moral of the story – LOVE the neon.  Sometimes less is more though and I’m thinking, for me, that might apply to the neon trend.

Here is how I did a neon pop today…

Jeans: Nordstrom, JBrand Shirt: Urban Outiftters Belt: Francesca’s

Charlie wanted to have a neon pop, too.

Happy Friday!  It’s marathon weekend, so I will be back on Monday with a recap.

Food For Thought.

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A couple articles that I have found particularly interesting this week…

This first article has to do with the arguments of a vegetarian diet being environmentally friendly.  What I appreciate about this article is that the author is willing to see a different view point other than her own and even accept that her way of life may not, in fact, be the best way.  She is willing to break her long-time vegetarian ways when confronted with the idea that perhaps another way (even one that includes meat) is more “green”.  She is taking responsibility for her lifestyle and not afraid to grow, adapt, and change.  It is a good reminder to me to be open-minded in life.  But, being open-minded is not enough – we have to be willing to apply what we learn to ourselves.

Is Vegetarian Diet Green?

I love a good cup (or two, or three…) of joe.  This second article is great news.  For both me and The Med Student.  And all coffee drinkers out there for that matter!

6 Cups of Coffee A Day…

Now that the business is done, how about some Charlie pictures to make you smile?

Charlie was my running buddy last night.  Since the 1/2 is only days away, I am tapering down and only had an easy 2-mile run.  The weather was nice and Charlie was bursting with energy, so he got to join me.  As soon as I grabbed the leash he went nuts.  Adventure!!!

SO happy to be heading out and patiently waiting for me to get my heart rate monitor all set.

Post run – happy and tired. Just relaxing by the water bowl. (His water bowl, not mine)

Don’t feel sorry for Finn that he didn’t get to go.  He spent the evening at the spa… also known as our backyard with the dog brush.  Too bad dog hair isn’t a hot commodity.  We’ve got more than our fair share…

“Why’d you stop? Keep going! A little lower and to the left.”

Meet and Greet

It’s always nice to read blogs where you feel like you know the blogger and key players and can relate to them.  With that said…

What better way to get to know us than to do a Q&A session?  The Med Student and I answered these questions and then weren’t allowed to go back and edit.  What you see is what you get.  Enjoy!

The Mrs….

What is your favorite food? Mmmmmm… Macaroni and Cheese.  Carbs + cheese.  What’s not to love?  The Med Student made me “healthy” Mac ‘n’ Cheese for Valentine’s Day this year because he knows how much I love it but don’t enjoy it all that often because, well, it’s terrible for you.  It involved greek yogurt and whole wheat pasta.  Sweet guy.  It was tasty, but I’d prefer not to mess with the greatness that is Mac ‘n’ Cheese.  I’d rather just keep it full of all the good stuff and enjoy it on those rare, wonderful occasions.  When I’m gettin’ real crazy, I crave the blue box.  ”I’ve got the blues”  Remember those commercials? Ha. Childhood.

Favorite Color?  Blue!!!  Like mother, like daughter.

How old are you?  26 years young on May 23rd!

Where did you go to college and what is your degree?  Texas Tech University, Accounting

How many siblings do you have?  I have two sisters and two brothers.  Big family and I love it.

What is your favorite pastime?  Running.  Yoga.  Zumba.  Baking.  Drinking margaritas and eating chips and queso on a patio with my husband.  And, I should Pin less and read more.

Describe yourself with one word.  High-strung.

Describe your wife/husband with one word.  Kind.  I struggled with this one.  I wrote down like 15 words that describe The Med Student.  Everything from patient to intelligent to stubborn. (See what I did there? Snuck in three extra words… muahaha!)  But, above all, he is kind.  To me, to our dogs, to everyone he encounters.  This will make him a wonderful doctor.

Favorite day of the week? month of the year? Saturday – A full day to play.  October – I love the fall.

Favorite form of exercise?  Yoga – it makes me the most happy.

Favorite song?  “In My Life” – The Beatles

Favorite vacation spot?  Capri, Italy

If you won the lottery, what is the first thing you would do?  Travel… the whole world.

The best part of waking up is?  Absolutely nothing.  ”In an ideal world no one would talk before 10am.  People would just hug, because waking up is really hard.”  - Zooey Deschanel

What do you want to be when you grow up?  A Ballerina.

The Mr….

Favorite Food?  Marshmallows.

Favorite Color?  Blue.  Or green.  Or pink in May during the Giro d’Italia.

How old are you?  27 years young.

Where did you go to college and what is your degree?  A small school in Massachusetts, studying chemistry and physics

How many siblings do you have?  one sister, and a dog/brother Jack

What is your favorite pastime?  Cycling.  Or watching cycling.

Describe yourself with one word.  Huh?

Describe your wife/husband with one word.  Hot.

Favorite day of the week? month of the year?  Thursday. May.

Favorite form of exercise? Cycling. Or watching cycling.

Favorite song? ”Do You Feel Like I Do” – Peter Frampton

Favorite vacation spot?  The Grand Canyon

If you won the lottery, what is the first thing you would do?  Put it all in very low-yield bonds

The best part of waking up is?  Feeding the dogs, having a cup of coffee, and falling back asleep on the couch

What do you want to be when you grow up?  Riding bikes with my wife in Italy.  Or riding my bike in Italy while she shops.

Meet Finn.

The Med Student picked up Finn from the Humane Society on the day of his sister’s 26th birthday party, July 14th 2007.  Finn is… our protector, serious, sensitive, fluent in English, lazy, in love with having his tummy rubbed, a lover of laying on the guest bathroom floor, not interested in playing catch, in love with car rides, a big fan of his baby brother, his dad’s best friend, but above all a mom’s boy.

Meet Charlie.

Kara picked up Charlie (and a pair of rather cute boots) on December 19th at the mall.  We stopped “just to look” at the SPCA set up for Christmas… he sat on my lap, he came home with us.  Charlie is… loyal, full of energy, the best looking dog you will ever meet, friendly, funny, in love with laying with his legs up in the air, happy, a master hunting dog when he is dreaming, the only Golden Retriever not interested in retrieving, his big brother’s biggest fan, his mom’s little baby, but above all the best thing to ever happen to his dad.

That’s us!  We are polar opposites and high school sweethearts that are grossly in love.  We will celebrate 3 years of marriage this October.  Time flies!

Product Evolution

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In the beginning, all runs involved my iPhone – which provided MapMyRun and Pandora music.  I ran with basic, inexpensive running shoes and strapped on my phone with a $10 arm band strap that The Med Student bought me from Walmart.  That’s all I needed and I was set.

MapMyRun is a great program that allows you to track your average pace, time, distance, and calories using your phone’s GPS.  It then uploads all the information onto an easy to use website where you can review your splits easily.  This was ample information for me when I was first starting out.

But, the one piece that I eventually realized I was missing was a heart rate monitor.  I began to really understand and feel how my heart rate was the best indicator of my fitness level.  If I let my heart rate get too high too quickly, there was no way I was going to be able to maintain that pace for long without experiencing fatigue.  So, The Med Student passed down to me his old basic heart rate monitor and watch.  It made a huge difference.  It became obvious that if I was trying to run 6 miles and a heart rate of 178bpm (“beats per minute”) on mile 2, I had to bring it down a level or mile 6 just wasn’t going to happen.

This brought on the discussion of what makes your heart rate go up.  Well, there are a lot of factors about which The Med Student could do a much better job of informing you than I could, but your pace is a big one.  The iPhone/heart rate monitor combo was pretty great but as I began to run farther and farther I realized that I would often get going at a pace early in the run that was really too fast to maintain.  My heart rate would spike, and the latter part of the run would be exhausted and sloppy.  I wanted to know what my instant pace was while I was running to keep myself aware and in control of my runs.

This is about the time when The Med Student introduced me to the world of Garmin watches.  (insert angels singing…) We probably debated on what model would best fit my needs for a month.  One of my biggest concerns was whether or not I could justify the big purchase when I would still want an iPhone or iPod to play music while I ran.  Having both seemed like a heck of a lot of products to strap on just to go for a run!  Eventually though, my desire to have the instantaneous pace outweighed the music issue.  I recommend this blog for good, honest, and extremely thorough reviews of all the Garmin products (and many others, too).  We settled on Garmin 610.

Gabby the The Garmin? I’ll keep brainstorming…

It was a splurge (a carat, if you will) but one of the best purchases I have ever made (or, that The Med Student has ever made for me).  To say I love it would be an understatement.  She is my little running buddy. (maybe I should name her?)  The touch screen is great, she beeps and vibrates at me to keep me in the know during my runs, and has so many more features that I know I haven’t even begun to fully utilize yet.  As far as music, after getting the Garmin I realized that for me, running without any music is actually my preference.  I just enjoy the time to clear my head and be in the moment.

To summarize, as I began to run more and desired more information and results – the products I desired changed.  I recommend the 610 to anyone in the market for that type of watch where all information is gathered together in one place.  But, I completely believe that fancy products are not necessary to be a happy, healthy runner.  I think the best thing you can do is just get out there, run, and see what you think will work best for you.  It really is an individual preference.

Kara

And so it begins…

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Day one.  May 13th, 2012.  Mother’s Day.  My Dad’s birthday.  Sunday.

The list of reasons to start this blog are long.  And, for the most part explained on the various pages… so, browse around and get comfortable.

Where am I today?  I am 10 days away from my 26th birthday and 7 days away from my first 1/2 marathon.  Today’s running schedule calls for a 5 miler.  I ran my first 5 mile run on March 18th in Frisco, Texas at a 10:15 min/mile pace.  We stayed with my sister-in-law while in town for our niece’s Christening.  It was humid and sprinkled on us for most of the run.  I remember thinking it was absolutely amazing that I ran 5 miles.  This morning over coffee The Med Student and I joked about how 5 miles today seemed like a breeze.  Perspective.  Progress.  My 5 mile run on May 13th was at a 9:31 min/mile pace.  It was humid and rained hard on us for about 1.5 miles of the run.  I’m not sure my pace has consistently picked up all that much since March 18th.  But, the improvement I have seen most is in my heart rate.  My average heart rate has dropped at least 10-15 bpm over the course of my three month training.  I feel healthier and happier in all aspects.  Just finishing my first 5 was a huge step, now finishing a 5 mile run and feeling as great as I did today is an even bigger step.  Celebrate the success! (Today I celebrated with a post run trip to get FroYo. Yum.)

Today marks the beginning of my “fitness, food, fashion, general healthy and real lifestyle and what not” blog.  I am beginning this blog “journey” not as an expert in any of the above – I feel very green.  But, here goes nothing!

Eat your peas.  Enjoy your carats.  Be grateful for both.

Kara

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